A guided system to help girls move from big emotions to calm confidence.

The Calming Kit was intentionally designed as a step-by-step calming system to help girls regulate their bodies first, so their minds can settle next. Instead of guessing what might help in the moment, girls learn a repeatable process they can return to again and again.

This is not just a box of random items. It is a calming routine girls can follow when emotions feel big. How the Calming Kit Helps

✔ Calms the nervous system

✔ Teaches self-regulation skills

✔ Builds emotional confidence and independence

✔ Supports smoother transitions into quiet activities

✔ Screen-free, gentle, and developmentally supportive

What’s Inside (and How It Works)

Each item plays a specific role in the calming process.

🌿 Lavender Pouch (Dried Lavender)

Lavender’s natural scent gently signals the brain to slow down. Opening the box releases a calming aroma that immediately sets the tone for regulation and rest.

✨ Fidget

Squeezing and moving the fidget hand-to-hand helps discharge excess energy, refocus attention, and bring the body back to a calmer state before breathing begins.

🌸 Rose Quartz Stone

A smooth, weighted grounding tool that symbolizes comfort and emotional safety. Holding a tangible object helps girls feel centered and supported during moments of overwhelm.

🐰 Snuggle Bunny

Deep pressure input — like squeezing or hugging — helps release tension and activate the body’s calming response. The bunny provides comfort, security, and physical relaxation.

🌬️ Breathing Cue Card

Simple, guided breathing cues teach girls how to slow their breath, lower their heart rate, and calm their nervous system in an age-appropriate way.

💌 Positive Affirmation from Mackenzie

A reassuring reminder that they are safe, capable, and enough — supporting emotional confidence when it’s needed most.

How to Use the Calming Kit

Step-by-step instructions are included in every kit for girls to follow.

The Calming Kit follows a simple, repeatable routine:

1. Open the box and breathe in the lavender

2. Squeeze the fidget for ~10 seconds

3. Hold the rose quartz close to the heart, and follow 3 deep breaths, using the breathing cues card for guidance.

4. Hug the snuggle bunny

5. Read the affirmation from Mackenzie

6. Transition into a calm activity (reading, drawing, journaling). See the Cozy Kit for more!

With repetition, girls begin to recognize what calm feels like — and learn how to get there on their own.

Why Parents Love the Calming Kit

✔ Easy to use in real emotional moments ✔ Teaches skills instead of distractions ✔ Encourages independence and self-trust ✔ Supports emotional growth without screens ✔ Designed specifically for girls

Disclaimer

These products are intended for comfort and personal wellness and are not intended to diagnose, treat, cure, or prevent any medical or psychological condition.

*Due to the nature of this very small, girl-operated business, all sales are final. Thanks for understanding!